Weigh In record (no journal entry) for 09 July 2023
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 77.80g | Prot: 84.98g | Carbs: 148.05g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Tesco Chicken Satay Skewers. Lunch: Tesco Light Choices Prawn Mayo, Brown Bread. Dinner: Tesco Smoked Bacon Rashers, Tesco Brioche Burger Rolls, Cheddar Cheese , Tesco Finest Beef Burgers, French Fries (in Vegetable Oil) . Snacks/Other: Baileys Irish Cream, Prosecco, Orange Juice . more...
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Losing 0.6 kg a Week
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