Weigh In record (no journal entry) for 09 July 2023
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.85g | Prot: 15.21g | Carbs: 40.69g.
Breakfast: Кофе с Молоком и Сахаром, Bombbar Muesli Strawberry & Almond. Lunch: Абрикосовые Джемы и Варенья, Активия Йогурт Натуральный. Dinner: Красные Помидоры, Черкизово Сосиска Молочная. more...
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Losing 0.7 kg a Week
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