Weigh In record (no journal entry) for 09 July 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.81g | Prot: 105.13g | Carbs: 145.76g.
Breakfast: Куриные Грудки, Жареное Яйцо. Lunch: Малиновое Варенье, Каравай Хлеб Черный, Большая Кружка Молоко 2,5%, Творог 5%, Куриное Филе. Dinner: Черешня. Snacks/Other: Ухтышки Кукурузные Палочки, Овсяное Печенье. more...
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Gaining 0.1 kg a Week
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dr.belaya's Weight History
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