Weigh In record (no journal entry) for 09 July 2023
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 125.13g | Prot: 221.05g | Carbs: 382.97g.
Breakfast: Nöm Fasten Halbfettbutter, Clever Emmentaler, Ölz Sandwich Toast, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra, S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Rio Mare Tonno al Naturale, Eat Happy Lachs Bowl . Dinner: Magnum Classic, Ribiselkuchen. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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