Weigh In record (no journal entry) for 09 July 2023
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 14.45g | Prot: 17.17g | Carbs: 63.87g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin. Dinner: Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Migros Kiraz. more...
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Gaining 0.7 kg a Week
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