Weigh In record (no journal entry) for 09 July 2023
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 52.13g | Prot: 200.17g | Carbs: 205.10g.
Breakfast: Fitrec Fajna Galaretka Malina, Coffee Flat White, Bakalland Śliwki Suszone, Strawberries, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Haribo Żelki , Калоризатор Яблоко Зелёное , Zielony Smak Kapusta Biała, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Авокадо, Lidl Mozzarella Light. more...
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steady weight
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tiunovmike's Weight History
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