Weigh In record (no journal entry) for 09 July 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 5.14g | Prot: 33.50g | Carbs: 23.66g.
Breakfast: 천하장사 더 건강하닭 (60g). Lunch: 방울 토마토, 한끼통살 화이트머쉬룸. Snacks/Other: 천하장사 더 건강하닭 (60g). more...
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Losing 0.5 kg a Week
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