Weigh In record (no journal entry) for 09 July 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 13.13g | Prot: 38.70g | Carbs: 26.97g.
Breakfast: 아몬드, 바로푸드 카카오닙스, 냉동 블루베리, 말린 치아씨드, MP COMBAT 100% whey, 커클랜드 그릭요거트(코스트코), 팔레오 햄프씨드. more...
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Gaining 4.2 kg a Week
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