Weigh In record (no journal entry) for 06 July 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.34g | Prot: 123.14g | Carbs: 73.11g.
Breakfast: MP COMBAT 100% whey. Lunch: 채끝살, 수박, 닭가슴살, 마라탕. Dinner: MP COMBAT 100% whey. Snacks/Other: 커클랜드 그릭 요거트, 냉동 블루베리, 말린 치아씨드, 구워 말린 아몬드 (소금없이), 바로푸드 카카오닙스, 팔레오 햄프씨드, MP COMBAT 100% whey. more...
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Losing 0.3 kg a Week
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