Weigh In record (no journal entry) for 09 July 2023
|
92.1 kg
Lost so far: 1.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 60.44g | Prot: 108.68g | Carbs: 255.25g.
Breakfast: Pepaya, Telur Rebus, Balans Fiber Drink, Madu. Lunch: Cabai Merah atau Rawit, Tomat Merah, Ikan, Nasi Putih, Kelor. Dinner: Kelapa Parut, Kari Ayam, Buras. Snacks/Other: Kacang Arab, Sambal Goreng, Brownies, Pisang Goreng, Pastel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Nurul Latifah's Weight History
|