Weigh In record (no journal entry) for 09 July 2023
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47.2 kg
Lost so far: 11 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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97 kcal
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Fat: 3.00g | Prot: 2.11g | Carbs: 15.37g.
Breakfast: Beorganik Matcha Powder, Ellenka Fiber Creme, Quaker Oatmeal, Kopi (Bubuk Instan). more...
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Losing 5.6 kg a Week
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Shellyap91's Weight History
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