Weigh In record (no journal entry) for 06 July 2023
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75.3 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 123.03g | Prot: 125.15g | Carbs: 164.35g.
Lunch: 大成 嫩煎雞腿排, 油麥菜, 煎雞蛋, 白飯. Dinner: 卜蜂 去骨雞腿肉, 石二鍋 雪花牛, 白蘿蔔, 全家 霜淇淋, 洋蔥圈（麵包糠及油炸）, 全家 脆皮香草雙餡泡芙, 7-11 鮭魚豆腐味增湯, Costco 科克蘭無調味綜合堅果 (10g), 可口 上賓芝麻蛋捲. more...
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Gaining 2.1 kg a Week
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davidyang!'s Weight History
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