變成最好的自己's Journal, 09 Jul 23

連吃兩天 +0.8🙄
43.3 kg Lost so far: 11.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
476 kcal Fat: 3.08g | Prot: 5.29g | Carbs: 53.54g.   Breakfast: 奇美 菜包, 惠幼 黑棗精華露, 7-11 火龍果. Lunch: 麥味登 檸檬雞湯種. more...
Gaining 2.8 kg a Week



     
 

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變成最好的自己's Weight History


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