Weigh In record (no journal entry) for 08 July 2023
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150 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.46g | Prot: 104.56g | Carbs: 114.06g.
Breakfast: Palomitas de Maíz, Sabritas Chicharrones, Salsa Roja, Salsa, Agua, Milanesa Empanizada, Tortillas de Maíz, Carne de Cerdo, Aceite Vegetal, Nopales. Lunch: Limón, Tortillas de Maíz, Carne de Cerdo, Ensalada de Nopales, Carne de Cerdo. Dinner: Esquites. Snacks/Other: Azúcar, Uvas Verdes, Donas Glaseadas con Azúcar o Chocolate. more...
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5111 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Cleaning - 30 minutes. more...
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steady weight
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deacuario.camus's Weight History
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