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Hampir 5 hari ini BB stuck segini, padahal tetep ngurangin makan. Cuma ga Olahraga aja. emang sengaruh itu Olahraga, ya? :((((
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66 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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 Comments
Dihitung kalorinya mba, udah sesuai belum? Dan olahraga penting mba, aerobik aja 30 menit liat di youtube
08 Jul 23 by member: Nia Karlina
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Eheh iya ka. Alhamdulillah 2 hari ini defisit kalori lagi :)
10 Jul 23 by member: atkftryt
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atkftryt's Weight History
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