Weigh In record (no journal entry) for 08 July 2023
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 40.49g | Prot: 153.17g | Carbs: 247.94g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy. Lunch: Valle' Valle' & Burro, Vivo Meglio Pane Bauletto Integrale, Masina Carne Equina. Dinner: Pomodori, Lattuga, Coca-Cola Coca-Cola Zero (Lattina), Valle' Valle' & Burro, Conad Calamari, Olio Extra Vergine di Oliva, Barilla Farina 00, Succo di Limone, Rummo Spaghetti Integrali, Coop Vongole Surgelate. Snacks/Other: Granita al Limone, Mela, Coop Cream PRO alla Vaniglia, Banana. more...
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Gaining 2.8 kg a Week
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fabio.montani's Weight History
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