Weigh In record (no journal entry) for 08 July 2023
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40.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 72.44g | Prot: 17.26g | Carbs: 154.97g.
Breakfast: Американо, Alpro Ванильное Молоко, GutBio Mandel Drink Ungesüßt. Lunch: Кофе, GutBio Mandel Drink Ungesüßt, E.Wedel Duo, Mars Twix. Dinner: Millennium Чёрный Шоколад с Тирамису, Trumpf Schogetten Freeze Me Bourbon Vanille. Snacks/Other: 7UP 7UP Mojito. more...
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Gaining 2.1 kg a Week
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nastiasdk's Weight History
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