Weigh In record (no journal entry) for 03 July 2023
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 77.16g | Prot: 147.46g | Carbs: 211.29g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy. Lunch: Pomodorini, Esselunga Carotine Cotte al Vapore, Mozzarella di Bufala, Riso Basmati (Cotto), Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Gateau di Patate. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Pavesi Pavesini, Myprotein Proteine Isolate, Milk Kefir Bianco, Alplì High Protein Budino al Cacao, Banana. more...
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Gaining 7 kg a Week
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fabio.montani's Weight History
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