Weigh In record (no journal entry) for 04 July 2023
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 54.81g | Prot: 150.75g | Carbs: 243.30g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy. Lunch: Esselunga Bagel al Pollo e Bacon, Esselunga Bagel al Salmone. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Scotti Riso Basmati, Mareblu Tonno Vero Naturale. Snacks/Other: Kellogg's Coco Pops Barchette, Esselunga Yogurt Greco 0% Grassi, Alplì Pro 20 High Protein Budino alla Vaniglia, Banana. more...
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Losing 4.2 kg a Week
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fabio.montani's Weight History
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