Weigh In record (no journal entry) for 05 July 2023
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94.9 kg
Lost so far: 15.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 72.97g | Prot: 33.66g | Carbs: 135.18g.
Breakfast: Siyah Zeytin, Ekmek, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Çay (Demlenmiş), Eti Sütlü Çikolata. Dinner: Ayran Çorbası. more...
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Gaining 0.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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