Weigh In record (no journal entry) for 07 July 2023
|
93.4 kg
Lost so far: 16.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 37.04g | Prot: 69.72g | Carbs: 154.13g.
Breakfast: Krem Peyniri, Patlıcan, Yeşil Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Sütlü Kahve. Lunch: Dost Ayran, Kokoreç, Lavaş. Dinner: Algida Maraş Usulü Dondurma, Çay (Demlenmiş), Çerezya Karışık Kuruyemiş. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|