Weigh In record (no journal entry) for 08 July 2023
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 47.40g | Prot: 66.74g | Carbs: 158.77g.
Breakfast: Oba Suco de Abacaxi & Couve, Pão Integral, Ovo Frito. Lunch: Sadia Steak de Frango, Batata Doce, Legumes Cozidos, Carne Moída Refogada. Dinner: Carne Moída Refogada, Pão Francês, Cocodensado Mousse de Maracujá, Kisabor Curau de Milho, Santa Helena Paçoca, Vinho Cabernet Sauvignon. Snacks/Other: Banana Nanica, Frango (Empanado e Frito). more...
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Losing 3.2 kg a Week
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andradevancini's Weight History
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