Валера85's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

85 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2015:

423 kcal

Fat: 14.33g | Prot: 19.21g | Carbs: 57.76g. Breakfast: Холодный Кофе со Сливками и Сахаром, Мёд, Обычные Блины, Творог 9%. Snacks/Other: Красное Яблоко. more...

2164 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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Валера85's Journal, 01 Mar 15

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Валера85's Weight History