Weigh In record (no journal entry) for 08 July 2023
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93 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 182.57g | Prot: 153.25g | Carbs: 262.44g.
Breakfast: Café con Leche Semi Descremada. Lunch: Palmeritas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Garbanzos. Dinner: Sandwich Mixto, Pizza de Queso (36 Cm, Masa Delgada), Queso Azul, Hacendado Atún en Aceite de Oliva. Snacks/Other: Nueces Secas de Macadamia Tostadas (Saladas), Proteína, MyProtein Creatine Monohydrate. more...
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2705 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pabmair89's Weight History
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