Weigh In record (no journal entry) for 07 July 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.15g | Prot: 40.19g | Carbs: 28.65g.
Breakfast: 二吉軒 二吉軒原味豆乳. Lunch: 豆腐, 瓠瓜, 白飯, 豬里肉（柳肉，瘦肉）, 炸柳葉魚. Snacks/Other: 藤澤 杏仁小魚乾. more...
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Gaining 0.7 kg a Week
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