Weigh In record (no journal entry) for 08 July 2023
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87.7 kg
Lost so far: 14.2 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 55.17g | Prot: 122.69g | Carbs: 106.95g.
Breakfast: São José Ovo Caipira, Swift Arroz com Brócolis, Gallo Azeite de Oliva Extra Virgem, Picanha sem Gordura, Batavo Pense Zero Morango, Kobber Granola Zero. Lunch: Yakult Yakult 40 Light, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements 80% Whey Protein Cookies & Cream, Banana Brasil Banana da Prata, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Pipoca. more...
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Losing 0.7 kg a Week
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Wagner Meira's Weight History
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