Weigh In record (no journal entry) for 08 July 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 66.47g | Prot: 148.46g | Carbs: 130.24g.
Breakfast: Dardanel Mr. NO Gurme Mozzarella Jambon. Lunch: Tukaş Mayonez, Göbek Marul, President Rende Mozzarella Peyniri, Pınar Labne, Namet Dana Jambon , Aly Tortilla Lavaş . Dinner: Karışık Yeşil Salata, İçim Az Yağlı Kaymaksız Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şeftali. more...
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Losing 4.2 kg a Week
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