Weigh In record (no journal entry) for 08 July 2023
|
112.7 kg
Lost so far: 20.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 42.21g | Prot: 125.89g | Carbs: 255.13g.
Breakfast: Sweet Valley Fruchtcocktail, Milbona Kräuterfrischkäse, Kupfer Kassler mit Pfeffer, Gepökelt, REWE Bauern Brötchen. Tea: Aldi Snack Paprika, Gurke (Geschält), Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen. Dinner: Spätzle, Hirschgulasch. Snacks/Other: Crusti Croc Salzbrezeln, Dolfin Polaretti Fruit. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|