Weigh In record (no journal entry) for 08 July 2023
|
75.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 19.90g | Prot: 68.44g | Carbs: 33.61g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3. Lunch: Огурец (с Кожурой), Куриное Мясо (Обжиг, Жареное, Вареное). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|