Weigh In record (no journal entry) for 08 July 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 25.21g | Prot: 48.38g | Carbs: 69.61g.
Breakfast: Auchan Paine Neagra, Огурец (с Кожурой), Помидоры Черри, Alpro Oat No Sugars, Auchan File Somon Afumat, Сильпо Авокадо Хаас. Lunch: Рис Отварной, Лосось, Noveast Seafood Creveti Prefierti , Огурец (с Кожурой), Помидоры Черри. more...
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Gaining 0.0 kg a Week
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