Weigh In record (no journal entry) for 08 July 2023
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75.1 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 18.75g | Prot: 52.66g | Carbs: 197.55g.
Breakfast: Alpro Roasted Almond Unsweetened, Sockerbit, Weetabix Original, Norrmejerier Mellanmjölk, Lipton Tea. Lunch: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, ICA Tomatpuré, ICA Pitabröd, ICA Olivolja Extra Virgin, Tomater, Gul Paprika, Gullök, Änglamark Ekologisk Tofu Naturell. Dinner: Sockerbit, Lipton Tea, Norrmejerier Mellanmjölk, ICA Finkrossade Tomater med Vitlök, Kungsörnen Fullkornspasta Spagetti, Olivolja, ICA Basic Skivade Champinjoner, Blomkål, Zucchini, Röd Paprika, Gullök. more...
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1827 kcal
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Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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ZephyreS's Weight History
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