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Ника Брощенко
Journal
08 Jul 23
Ника Брощенко's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
52 kg
Lost so far:
6.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1210 kcal
Fat: 31.63g | Prot: 50.21g | Carbs: 190.84g.
Breakfast:
Чай, Orion Чокопай.
Lunch:
Котлеты из Куриной Грудки, Гречка.
Dinner:
Чай, Orion Чокопай.
Snacks/Other:
Черешня.
more...
1579 kcal
Exercise:
тренировка - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ника Брощенко's Weight History
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