Ника Брощенко's Journal, 08 Jul 23

Ника Брощенко's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2023

52 kg Lost so far: 6.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1210 kcal

Fat: 31.63g | Prot: 50.21g | Carbs: 190.84g. Breakfast: Чай, Orion Чокопай. Lunch: Котлеты из Куриной Грудки, Гречка. Dinner: Чай, Orion Чокопай. Snacks/Other: Черешня. more...

1579 kcal

Exercise: тренировка - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ника Брощенко's Weight History

View Complete History

Ника Брощенко's Journal, 08 Jul 23

Submit a Comment

Ника Брощенко's Weight History