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zohranne
Journal
08 Jul 23
zohranne's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
69.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
531 kcal
Fat: 36.35g | Prot: 24.64g | Carbs: 30.13g.
Breakfast:
Extra Natives Olivenöl, Kirschtomaten, Mozzarella (Vollmilch), Süßkirschen.
more...
2140 kcal
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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zohranne's Weight History
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