Weigh In record (no journal entry) for 08 July 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 124.96g | Prot: 145.49g | Carbs: 222.49g.
Breakfast: Namet Sucuk, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Cappy Pulpy Portakal. Lunch: Makarna, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 2.8 kg a Week
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sonmezererkin's Weight History
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