Weigh In record (no journal entry) for 08 July 2023
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62.8 kg
Lost so far: 14.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.29g | Prot: 117.13g | Carbs: 136.43g.
Breakfast: Valio Sokeriton Mansikkakeitto, Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Fazer Alku Sadonkorjuu Puuro. Lunch: Kanankoipi (Nahkaa ei Syöty). Dinner: Rainbow Rasvaton Raejuusto 0,2%, Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Ingman Laktoositon Vaniljakermajäätelö. more...
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Losing 3.5 kg a Week
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