Weigh In record (no journal entry) for 06 July 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 17.75g | Prot: 20.59g | Carbs: 38.30g.
Breakfast: Красный Лук, Гриднев Хлеб 100% Ржаной на Закваске, Сиртаки Сыр для Греческого Салата 55%, Яйцо, Помидоры. more...
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Losing 0.5 kg a Week
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