Weigh In record (no journal entry) for 08 July 2023
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.37g | Prot: 106.09g | Carbs: 68.15g.
Breakfast: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Zeytinyağı, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Bim Çarliston Biber (Yeşil / Tatlı), Kalibra Peynirli Omlet. Lunch: Kalibra Çilek Reçeli, Nescafe Sade, Migros Yarım Yağlı UHT Süt, Kalibra Portakallı Kurabiye. Dinner: Marul, Yeşil Biber, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Kırmızı Lahana, Kalibra Penne Makarna, Migros İri Parçalı Light Ton Balığı . Snacks/Other: İçim Ayran, Ceviz, Kalibra Vanilyalı Puding. more...
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2123 kcal
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Exercise:
Washing Dishes - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anesteziyolog's Weight History
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