Weigh In record (no journal entry) for 08 July 2023
|
124.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 29.67g | Prot: 133.39g | Carbs: 61.32g.
Breakfast: Äpfel, Volksshake Grüne Kraft . Lunch: Grüne Brechbohnen, Rosenkohl, Hähnchenbrust, Gekochtes Ei. Dinner: Ei, Hähnchenbrustfilet. Snacks/Other: Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Lohoff's Weight History
|