Weigh In record (no journal entry) for 08 July 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 24.52g | Prot: 56.41g | Carbs: 61.75g.
Breakfast: Migros Zeytinyağlı Kepekli Grissini, Polonez Dana Füme, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Semizotu, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Biftek. Snacks/Other: Armut, Polonez Fit Yaşam Hindi Füme Eti. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cabuk30olmadan's Weight History
|