Weigh In record (no journal entry) for 08 July 2023
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55.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 42.78g | Prot: 34.57g | Carbs: 30.45g.
Breakfast: Мука и Фартук Хлеб Тостовый Зерновой, Вернер Балык Сырокопченый, Лэнд Капуста Квашеная Тушеная, Звениговский Сосиски Молочные. more...
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Gaining 0.4 kg a Week
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