Weigh In record (no journal entry) for 08 July 2023
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.99g | Prot: 32.45g | Carbs: 139.98g.
Breakfast: Сквирянка Хлопья Кукурузные , Молокія Йогурт 1,6%. Lunch: Рассольник, Хлеб Бородинский. Dinner: Макароны Отварные, Салат Овощной с Маслом, Курица (Жареная в Панировке). Snacks/Other: Арбуз. more...
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Losing 11.9 kg a Week
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oksanaskd's Weight History
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