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Kefkra
Journal
28 Feb 15
Kefkra's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
84.7 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
216 kcal
Fat: 2.40g | Prot: 3.20g | Carbs: 45.60g.
Breakfast:
Karo Miel Maple, Bimbo Pan Tostado.
more...
2717 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kefkra's Weight History
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