Weigh In record (no journal entry) for 08 July 2023
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102 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.15g | Prot: 72.10g | Carbs: 134.57g.
Lunch: Jagung Rebus, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Petai, Tempe Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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Gaining 4.4 kg a Week
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fetikaisranita's Weight History
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