Weigh In record (no journal entry) for 08 July 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 71.22g | Prot: 49.89g | Carbs: 125.00g.
Breakfast: Yeşil Çay, Yeşil Biber, Salatalık (Soyulmuş), Zeytin, Migros Keçi Peyniri, Boyoz, Açma. Lunch: İrmik Helvası, Kula Sade Maden Suyu . Dinner: Sigara Böreği, Ayran, Salatalık (Soyulmuş). Snacks/Other: Köy Ekmeği, Migros Çeçil Peyniri. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|