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Antje Hasche
Journal
08 Jul 23
Antje Hasche's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
67.5 kg
Lost so far:
19.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1264 kcal
Fat: 28.89g | Prot: 49.60g | Carbs: 193.96g.
Breakfast:
Gut & Günstig Frucht Riegel Banane Erdbeere, Gut & Günstig Müsliriegel Schoko, Snack Time Melonen Mix.
Lunch:
Dürüm Döner.
Snacks/Other:
Erdbeereisbecher.
more...
1989 kcal
Exercise:
Desk Work - 2 hours, Driving - 50 minutes, Apple Health - 21 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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Antje Hasche's Weight History
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