Weigh In record (no journal entry) for 08 July 2023
|
73.7 kg
Lost so far: 29.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 43.06g | Prot: 114.49g | Carbs: 72.62g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kaffee schwarz, Aldi Deutsches Corned Beef, Kerrygold Butter, Radieschen. Lunch: Olivenöl, Champignons, Kaufland Rumpsteak , Joghurtdressing ohne Öl, Gurke (mit Schale), Eisbergsalat, Strauchtomaten, Rote Zwiebeln, Zucchini. Dinner: Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Radieschen, Kerrygold Butter. Snacks/Other: Eis Banane Schoko 1. more...
|
|
1899 kcal
|
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|