Weigh In record (no journal entry) for 08 July 2023
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71.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 4.05g | Prot: 24.55g | Carbs: 31.99g.
Breakfast: Blaubeeren, Brombeeren, Erdbeeren, Magerquark, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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