Weigh In record (no journal entry) for 08 July 2023
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 43.04g | Prot: 54.52g | Carbs: 47.64g.
Breakfast: Блинчики на кефире. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Свежов Щи Зеленые с Яйцом. Dinner: Яйцо, Добрянка Сыр Сулугуни 45%, Индилайт Ветчина Мраморная. more...
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Losing 4.2 kg a Week
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Nastya Brm's Weight History
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