Weigh In record (no journal entry) for 08 July 2023
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.57g | Prot: 62.40g | Carbs: 48.29g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Hartgekochtes Ei, McDonald's Latte Macchiato Regular. Dinner: Rosewein, Milsani Zazikiquark, Mühlenhof Vegetarische Mühlen Bratwurst. more...
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Losing 3.2 kg a Week
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ChriSeBS's Weight History
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