Weigh In record (no journal entry) for 08 July 2023
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86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.37g | Prot: 70.58g | Carbs: 35.98g.
Breakfast: Ehrmann High Protein Pudding Caramel, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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